telcosta's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

61.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

164 kcal

Fat: 7.31g | Prot: 6.71g | Carbs: 18.04g. Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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telcosta's Journal, 22 Sep 16

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telcosta's Weight History