Weigh In record (no journal entry) for 22 September 2016
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97.2 kg
Lost so far: 25.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1323 kcal
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Fat: 64.98g | Prot: 58.62g | Carbs: 150.28g.
Breakfast: Kroger Jumbo Eggs, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Progresso Traditional Split Pea with Ham Soup, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Butter (Salted), Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Kirkland Signature Raw Almonds, Jell-O Chocolate Pudding Cups. more...
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2841 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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