Weigh In record (no journal entry) for 22 September 2016
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85 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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551 kcal
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Fat: 25.54g | Prot: 60.76g | Carbs: 15.84g.
Breakfast: Café com Açúcar. Lunch: Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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adinalli's Weight History
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