My skinny jeans don't fit me anymore. As Martha Stewart would say "and that is a good thing!"
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1868 kcal
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Fat: 30.10g | Prot: 158.58g | Carbs: 255.29g.
Breakfast: turkey breast, spinach, grapes, Lowfat cottage cheese small curd 1%, Mushrooms, Bananas, Egg, Coffee (Brewed From Grounds), Egg White, all whites. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, turkey breast, lettuce salad, chick peas, lentil soup, pear, Radishes. Dinner: Apples, 6" Double Roast Beef. Snacks/Other: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), grapes, herb tea, Egg whites. more...
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3276 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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