Weigh In record (no journal entry) for 22 September 2016
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2967 kcal
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Fat: 80.85g | Prot: 176.07g | Carbs: 355.59g.
Breakfast: Alpro Soya Joghurt Natur, Banane, Knusperone Zarte Haferflocken. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami, My Best Veggie Vegetarisches Gemüseschnitzel, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Kartoffeln, Alnatura Kokosöl Nativ, Alpro Soya Joghurt Vanille. Dinner: Myprotein BCAA, Myprotein Maltodextrin, ESN Designer Whey Protein - Vanilla. Snacks/Other: REWE Passierte Tomaten, Alnatura Kokosöl Nativ, Penny Markt Kidney Bohnen, Aldi Veggie-Geschnetzeltes. more...
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Gaining 0.6 kg a Week
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