Weigh In record (no journal entry) for 22 September 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1781 kcal
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Fat: 74.70g | Prot: 76.46g | Carbs: 96.29g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Marmelade, Butter, Mischkornbrot. Lunch: Meerrettichsoße, Werner's Klöße Halb und Halb, Metzger Tafelspitz. Dinner: Harzer Harzer Käse, Metzgerfrisch Kochschinken, Trockene oder Harte Salami, Oettinger Kellerbier, Tomaten. Snacks/Other: Roter Tafelwein. more...
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Gaining 7.7 kg a Week
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bernd.bruckauf's Weight History
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