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I've bee doing pretty well maintaining my current weight. My goal is to be 130 by the end of this month. Now that I've settled into my new job I can work gym time into my schedule rather than nothing at all. I feel healthier than I have in a long time. I plan on starting the 'fat smash' diet on the 1st after I get my kitchen cleanse proof. Wish me luck!
View Diet Calendar, 29 November 2011:
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1864 kcal
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Fat: 79.48g | Prot: 79.27g | Carbs: 211.97g.
Breakfast: nature valley bar, limpton tea. Lunch: sharp cheddar, light italian dressing, spinach. Dinner: 2% milk, chocolate chip cookie, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: papa johns. more...
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