Weigh In record (no journal entry) for 22 September 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2817 kcal
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Fat: 71.48g | Prot: 211.68g | Carbs: 340.28g.
Breakfast: Pingo Doce Tortilhas de Milho, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Pingo Doce Iogurte Natural, Cenouras, Pingo Doce Feijão Verde, Courgette, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pingo Doce Leite Meio Gordo sem Lactose, Santiago Queijo Fresco Magro, Sopa de Legumes, Ovo Mexido, Santa Catarina Atum Filete Ao Natural. Snacks/Other: Banana, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia. more...
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Losing 2.8 kg a Week
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