näschen87's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

93.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

1548 kcal

Fat: 59.71g | Prot: 84.36g | Carbs: 174.22g. Lunch: Sodexo Reiseintopf. Dinner: Rapsöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Pflaumenstreuselkuchen, Quarkkuchen. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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näschen87's Journal, 22 Sep 16

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