Weigh In record (no journal entry) for 21 September 2016
|
113.5 kg
Lost so far: 28.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1302 kcal
|
Fat: 67.50g | Prot: 88.72g | Carbs: 85.74g.
Breakfast: Alpenmark Maasdamer, Nussbrot. Dinner: Kirschtomaten, Zwiebeln, Knoblauch, Leicht und Fit Hirtenkäse, REWE Wachsbrechbohnen, Spitzkohl. Snacks/Other: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Raffaello Raffaello. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulhh1977's Weight History
|