Weigh In record (no journal entry) for 21 September 2016
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1142 kcal
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Fat: 46.36g | Prot: 44.00g | Carbs: 137.61g.
Breakfast: Goldähren Rosinen-Schnitten, Butter, Zucker, Schwartau Pura Himbeere, Latte Macchiato. Lunch: Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Milchkaffee. Dinner: Tomatenmark, Thomy Delikatess-Senf Mittelscharf, Knorr Delikatess Brühe, Metzgerfrisch Delikatess Kassler Lachsstück, Zwiebeln, Süßkartoffel, Aldi Junge Brechbohnen, Zucchini, Porree, Möhren. more...
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Gaining 0.4 kg a Week
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KingDuke's Weight History
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