Weigh In record (no journal entry) for 21 September 2016
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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4069 kcal
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Fat: 82.57g | Prot: 332.85g | Carbs: 476.60g.
Breakfast: Alesto Nuts Royal Naturbelassen, SchapfenMühle Leinsamen Ganz, BioBio Feines Sommergemüse, Aldi Kochbeutel Reis, Putenbrust Fleisch, Rapsöl, Aldi Magerquark, Milbona Skyr Himbeere, Sternberger Pfanntastico Nasi Goreng, Qi2 Pro Protein Drink Vanille, ESN Designer Whey Protein - Strawberry, Aldi Haferflocken, Banane, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Gaining 4.9 kg a Week
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