Weigh In record (no journal entry) for 21 September 2016
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97.0 kg
Lost so far: 25.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1477 kcal
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Fat: 88.92g | Prot: 81.66g | Carbs: 113.06g.
Breakfast: Kroger Jumbo Eggs, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Half and Half Cream. Lunch: Kroger Jumbo Eggs, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Dinner: Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims, Chosen Foods Avocado Oil, Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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