Weigh In record (no journal entry) for 21 September 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1708 kcal
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Fat: 67.03g | Prot: 67.10g | Carbs: 206.31g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Ja! Fleischwurst, Leberwurst, Ei, Breakfast Coffee, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Marmelade. Dinner: Golden Toast Butter Toast, Ja! Fleischwurst, Kochschinken, Mozzarella. Snacks/Other: Haribo Cola Fläschchen. more...
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2299 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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