Weigh In record (no journal entry) for 21 September 2016
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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5799 kcal
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Fat: 146.68g | Prot: 442.49g | Carbs: 723.01g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rote Paprika, Barilla Penne Rigate, Aldi Putenschnitzel. Dinner: Gekochtes Ei, Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, ZEC+ Legend Bar 37% Vanilla Fusion, Weider Yippie!, Pfirsiche, Bananen. more...
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2527 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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