Weigh In record (no journal entry) for 21 September 2016
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2016:
|
1308 kcal
|
Fat: 56.30g | Prot: 44.57g | Carbs: 175.84g.
Breakfast: Good Sense Raw Sunflower Seeds, Papaya, Fruit Variety Yogurt, Honey. Lunch: Avocados, Whole Milk, Honey. Dinner: Mean Green Juice. Snacks/Other: The Greek Gods Greek Yogurt, Cooked Egg White, Centrum Multivitamin/Multimineral Supplement, Green Tea. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikobunky's Weight History
|