Weigh In record (no journal entry) for 21 September 2016
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1194 kcal
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Fat: 34.91g | Prot: 42.46g | Carbs: 175.17g.
Breakfast: Solevita Apfel Nektar, Aerzener Eiweißbrötchen, Saskia Mineralwasser, Nutella Nutella. Lunch: Müller Milchreis mit Schokosplits, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Snacks/Other: Müller Müllermilch Nocciola-Nuss, Äpfel. more...
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Losing 1.4 kg a Week
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