Weigh In record (no journal entry) for 21 September 2016
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102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1653 kcal
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Fat: 78.64g | Prot: 50.83g | Carbs: 186.90g.
Breakfast: Banane, Ener Bio Chia-Samen, Biotrend Bio Joghurt Pur, Crownfield Zarte Haferflocken, Kaffee mit Milch. Lunch: Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beste Ernte Rote Beete, Kania Dressing Sylter Art, Pflücksalat, Kirschtomaten, Radieschen, Gurke (Geschält), Rote Paprika. Snacks/Other: Ferrero Überraschungsei, Kaffee mit Milch, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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zuckermaus1's Weight History
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