Weigh In record (no journal entry) for 28 November 2011
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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885 kcal
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Fat: 44.31g | Prot: 42.30g | Carbs: 87.59g.
Breakfast: kraft natural peanut butter, rye bread, ancient grains granola, greek yogurt, blueberries. Lunch: feta, peppers, olive oil, spinach. Snacks/Other: Peanut Butter Cookie. more...
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2022 kcal
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Exercise:
Housework - 2 hours, aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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capricious80's Weight History
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