Weigh In record (no journal entry) for 20 September 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1155 kcal
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Fat: 48.37g | Prot: 46.45g | Carbs: 123.94g.
Breakfast: Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Dinner: Almighurt Stracciatella, Spiegelei, Korn Mühle Weltmeisterbrot. Snacks/Other: Heißer Kakao, Gut & Günstig Schoko Butterkeks, MUH Eis-Kaffee. more...
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2689 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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