Weigh In record (no journal entry) for 20 September 2016
|
96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1440 kcal
|
Fat: 66.06g | Prot: 73.61g | Carbs: 131.90g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Fred Meyer Sesame Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|