Weigh In record (no journal entry) for 20 September 2016
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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1009 kcal
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Fat: 39.26g | Prot: 104.08g | Carbs: 70.47g.
Breakfast: Whole Milk, Cooked Pumpkin, Cinnamon, Nutiva Organic Hemp Protein Powder, Honey. Lunch: Tuna in Water (Canned), Publix Red Bell Pepper. Dinner: Nando's Half Chicken. Snacks/Other: Tabasco Sauce, Minced Garlic, Peanut Butter, Cottage Cheese, Giant Eagle Cherry Tomatoes, Blueberries, Almonds, Green Tea. more...
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2984 kcal
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Exercise:
Desk Work - 9 hours, Curves - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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chikobunky's Weight History
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