ADOU's Journal, 20 Sep 16

ADOU's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2016

99.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1002 kcal

Fat: 37.90g | Prot: 55.57g | Carbs: 117.47g. Lunch: Banano, Naranjas, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Parmesano (Rallado), Disco Colita de Cuadril, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Snacks/Other: Oreo Galletitas, Felfort Barrita de Cereal de Anana y Almendras. more...

2259 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ADOU's Weight History

View Complete History

ADOU's Journal, 20 Sep 16

Submit a Comment

ADOU's Weight History