Weigh In record (no journal entry) for 20 September 2016
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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4801 kcal
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Fat: 83.69g | Prot: 323.15g | Carbs: 657.40g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Banane, Himbeeren, Aldi Haferflocken, BioKorn Leinsamen Geschrotet, Aldi Magerquark, Rinatura Bio Reiswaffeln, Kaufland Eiweißbrot Low Carb, K-Classic Hähnchenbrust, Banane, Aldi Haferflocken, Aldi Magerquark, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Strawberry, Milbona Skyr Blaubeere, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, BioKorn Leinsamen Geschrotet, Banane, Aldi Magerquark, Aldi Haferflocken. more...
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Losing 3.4 kg a Week
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