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After a successful Fast Day, my unofficial weight this morning is . . . 108.3kg!!!
I'm happy to be back on track. Most of the loss is probably water and undigested food.
Today I'll be going back to the gym and having a low carb day :)
View Diet Calendar, 20 September 2016:
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1851 kcal
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Fat: 100.85g | Prot: 185.56g | Carbs: 32.07g.
Breakfast: Tap Water, Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Coca-Cola Coke Zero, Nando's Extra Extra Hot! Peri-Peri Sauce, SPAR Pepperdew, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Chicken Breast Meat, SSN Whey Performance Protein. Dinner: Gouda Cheese, Coca-Cola Coke Zero, Harvestime Mixed Vegetables, Beef Fat, Beef Steak (Lean Only Eaten), Chicken Breast Meat. more...
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3389 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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