Weigh In record (no journal entry) for 20 September 2016
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2462 kcal
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Fat: 55.72g | Prot: 191.21g | Carbs: 299.58g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Tortilhas de Milho. Lunch: Continente Delícias do Mar Ultracongeladas, Ervilhas (Congelado), Cenouras, Tomates, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pingo Doce Iogurte Natural, Santiago Queijo Fresco Magro, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Banana, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural. more...
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Losing 1.4 kg a Week
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