Weigh In record (no journal entry) for 20 September 2016
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1397 kcal
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Fat: 47.63g | Prot: 50.58g | Carbs: 194.10g.
Breakfast: Saskia Mineralwasser, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Müller Milchreis mit Schokosplits, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Körnerbrot, Gekochtes Ei. Snacks/Other: Gezuckerte oder Glasierte Donuts, Banane, Äpfel. more...
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steady weight
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