Weigh In record (no journal entry) for 20 September 2016
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
339 kcal
|
Fat: 4.91g | Prot: 26.27g | Carbs: 48.37g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Bananas, Unsweetened Frozen Raspberries. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|