Weigh In record (no journal entry) for 28 November 2011
|
84.4 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
986 kcal
|
Fat: 36.27g | Prot: 74.25g | Carbs: 84.47g.
Breakfast: EB Egg, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, White Turkey (Deli Cut Rotisserie), Organic Fat Free Milk. Lunch: Activia Selects - Strawberry Greek Yogurt, Deli Style Sliced Swiss Cheese, Town House Flipsides Original Pretzel Crackers. Dinner: Whole Green Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hamburger Buns. Snacks/Other: Soft Peanut Butter Cookies. more...
|
|
2232 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aperlenfein's Weight History
|