Weigh In record (no journal entry) for 28 November 2011
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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986 kcal
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Fat: 36.27g | Prot: 74.25g | Carbs: 84.47g.
Breakfast: EB Egg, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, White Turkey (Deli Cut Rotisserie), Organic Fat Free Milk. Lunch: Activia Selects - Strawberry Greek Yogurt, Deli Style Sliced Swiss Cheese, Town House Flipsides Original Pretzel Crackers. Dinner: Whole Green Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hamburger Buns. Snacks/Other: Soft Peanut Butter Cookies. more...
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2232 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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