kbrammer's Journal, 03 Jan 10

January 3 Last Seahawks game of the season. Breakfast this morning will be a big one will be upside down today but back on track tomorrow. One more garlic fries for the road

View Diet Calendar, 03 January 2010:
2333 kcal Fat: 152.95g | Prot: 90.57g | Carbs: 146.37g.   Breakfast: sausage gravy, iced tea, fried potatoes, scrambled eggs, bacon. Lunch: Tab Diet Cola Soda, hot dog bun, hot dog. Dinner: chicken rice soup. Snacks/Other: black forest deli ham, oatnut bread, light blueberry yogurt yoplait. more...
3240 kcal Exercise: Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Make sure and document your big breakfast from this morningm your wine and your garlic fries! It'll help motivate you tomorrow at the gym to know how many calories to burn! On New Years I at 3250 calories, which helped me use my wii fit today! Great job mamma! We are going to DO THIS! See ya at the gym tomorrow! 
03 Jan 10 by member: Tashkat27
I had NO wine and NO garlic fries HA 
03 Jan 10 by member: kbrammer

     
 

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