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nana.lopes
Journal
19 Sep 16
nana.lopes's Journal, 19 Sep 16
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Pesagem oficial 😊
Ganhei 1kg mas consegui recuperar, com muito esforço.
74.1 kg
Lost so far:
11.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
178 kcal
Fat: 5.40g | Prot: 3.00g | Carbs: 28.00g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Bem Nutrir Pão de Cenoura.
more...
1895 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nana.lopes's Weight History
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