Weigh In record (no journal entry) for 19 September 2016
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1185 kcal
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Fat: 63.41g | Prot: 49.39g | Carbs: 98.44g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Costa Miesmuschelfleisch. Lunch: Куриные Голени (Кожа не Съедена), Картофельное Пюре. Dinner: Mei Tai Krabbenchips. Snacks/Other: Balisto Joghurt-Beeren-Mix, Rocher Rocher. more...
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Losing 0.5 kg a Week
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rosanat78's Weight History
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