Weigh In record (no journal entry) for 19 September 2016
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70.3 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1404 kcal
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Fat: 45.87g | Prot: 104.85g | Carbs: 141.16g.
Breakfast: Egg, Cooked Egg White, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sesame Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Ralphs Crispy Fried Onions, Feta Cheese, Olivia's Organics Spring Mix Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Couscous (Cooked), Zucchini, Valbest Chicken Breast. Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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