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darmun
Journal
28 Nov 11
darmun's Journal, 28 Nov 11
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Weigh In record (no journal entry) for 28 November 2011
64.6 kg
Lost so far:
6.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2011:
631 kcal
Fat: 7.44g | Prot: 87.05g | Carbs: 60.34g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Banana, Shakeology - Chocolate.
Dinner:
Boneless Skinless Chicken Breast, Cauliflower, Broccoli.
more...
2151 kcal
Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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darmun's Weight History
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