Weigh In record (no journal entry) for 28 November 2011
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1773 kcal
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Fat: 47.56g | Prot: 153.11g | Carbs: 185.52g.
Breakfast: All Natural Greek Strawberry Yogurt, Egg White, Strawberries, Coffee (Brewed From Grounds), Egg, GOLEAN Crisp! ( Toasted Berry Crumble), Silk purecoconut vanilla milk. Lunch: Parmesan Cheese (Shredded), Mushrooms, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, 100% Liquid Egg Whites, Egg. Dinner: lentil soup. Snacks/Other: Egg White, Egg. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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