Weigh In record (no journal entry) for 19 September 2016
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1265 kcal
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Fat: 41.34g | Prot: 98.87g | Carbs: 134.58g.
Breakfast: Jeruk Nipis, Bihun Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Risoles, Kerupuk Asin. more...
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Losing 1.2 kg a Week
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 Comments
Udh turun 1 kg yaah teh.. mantaap
19 Sep 16 by member: Ririe.days
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Dinna Sinaga's Weight History
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