Weigh In record (no journal entry) for 19 September 2016
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77 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1706 kcal
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Fat: 62.05g | Prot: 157.99g | Carbs: 145.28g.
Breakfast: Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Pirkka Chicken Panang Curry, Star Nutrition Star Bar, Keitetty Kananmuna. more...
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Losing 0.0 kg a Week
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