Weigh In record (no journal entry) for 19 September 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2053 kcal
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Fat: 77.20g | Prot: 144.16g | Carbs: 192.98g.
Breakfast: Fleury Michon Blanc de Poulet (30g), Elle & Vire Carré Frais 0%, Oeuf, Huile d'Olive, Tomates, Pain Complet, Câlin Fromage Blanc 0%, Carrefour Bio Flocons d'avoine, Lune de Miel Miel de Fleurs. Lunch: Poires, Turini Torsettes Blé Complet, Le Gaulois Filets de Poulet, Courgette, Tomates, Huile d'Olive, Pain Complet, Câlin Fromage Blanc 0%. Dinner: Bridelight Camembert 5%, Pain Complet, Saupiquet Filets de Maquereaux au Naturel, Salakis Fêta Allégée, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Lune de Miel Miel de Fleurs, Amandes. more...
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Losing 0.2 kg a Week
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Zlatan03's Weight History
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