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MaBe2307
Journal
19 Sep 16
MaBe2307's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
63.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
987 kcal
Fat: 39.75g | Prot: 73.20g | Carbs: 89.91g.
Breakfast:
Pflaumen.
Lunch:
Latte Macchiato, Mandarine, Mein Q Quarkcreme Vanille, Bofrost Geflügelfrikadelle.
Dinner:
Radieschen, Cocktailtomaten, Gekochtes Ei.
more...
1963 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Running - 10/kph - 40 minutes.
more...
Losing 2.8 kg a Week
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MaBe2307's Weight History
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