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Masih Tetap Body Fat 20%Kapan ya 15%nxa
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 Comments
Sgitu bukannya udah 12-14% bro... 20% biasanya perutnya buncit
19 Sep 16 by member: k412lz
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Hehehe setelah timbang smala berat 63k dn Body fat nxa 21,8%,aku mau body fat 15%
19 Sep 16 by member: brodibalo
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Brp tahun bro mahat tubuhnya?
19 Sep 16 by member: k412lz
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Tgl 30 nanti 1 bulan,tapi kalo fitnez nxa udh lama,cuma baru1bulan ini di saranin sthephen hardy progam free workout tnxata cuocok,ya gni hasilnxa hahaha
20 Sep 16 by member: brodibalo
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ngukur bodyfat jangan pake timbangan tapi pake bodyfat caliper.
20 Sep 16 by member: Bayu jr
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Wes gk usum brow,gua ngukur body fat stiap bngun tdr di tmpt yg sama dn penerangan yg sama
21 Sep 16 by member: brodibalo
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brodibalo's Weight History
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