Weigh In record (no journal entry) for 19 September 2016
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1788 kcal
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Fat: 31.08g | Prot: 154.68g | Carbs: 214.44g.
Breakfast: Silueta Pan Integral sin Corteza, PECHUGA de PAVO AHUMADO en FINAS LONCHAS, Hero Mermelada Diet Fresa, Hacendado Queso Fresco Desnatado 0%, Café Espresso, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena. Lunch: Hacendado Gambón, Sepia, Hacendado Arroz Integral. Dinner: Viking Queso Para Ensalada, Eroski Taquitos de Jamón Serrano, Hacendado Claras de Huevo, Hacendado Brocoli para Vapor, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Chucherías, Quely Quelitas Rustic. more...
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Losing 1.8 kg a Week
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