|
Family function threw mw off this weekend and I have gained - getting back to it from today
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 September 2016:
|
1182 kcal
|
Fat: 46.97g | Prot: 102.30g | Carbs: 92.76g.
Breakfast: Honey, Fruit Variety Yogurt, Avocados. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast. Dinner: Cooked Trout. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Red Delicious Apples, Green Tea, Cooked Egg White. more...
|
|
2414 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikobunky's Weight History
|