Weigh In record (no journal entry) for 19 September 2016
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2489 kcal
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Fat: 62.26g | Prot: 187.74g | Carbs: 302.98g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Tortilhas de Milho. Lunch: Feijão Verde, Alhos Franceses, Brócolos, Pepino (Descascado), Courgette, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Tomates. Dinner: Pingo Doce Leite Meio Gordo sem Lactose, Ovo Mexido, Sopa de Legumes, Santa Catarina Atum Filete Ao Natural, Pingo Doce Iogurte Natural. Snacks/Other: Lidl Flocos de Aveia, Pingo Doce Iogurte Natural. more...
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Gaining 7 kg a Week
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