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View Diet Calendar, 19 September 2016:
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1068 kcal
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Fat: 28.42g | Prot: 91.66g | Carbs: 109.87g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Seitenbacher Vollkorn-Früchte-Müsli, Seeberger Leinsamen. Lunch: Leberkässemmel. Snacks/Other: Gummibärchen, Weider High Protein Chocolate. more...
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3155 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes. more...
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