Weigh In record (no journal entry) for 19 September 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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959 kcal
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Fat: 43.16g | Prot: 39.06g | Carbs: 108.81g.
Breakfast: Sari Roti Roti Sobek Coklat, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bakwan, Sup Ayam, Telur Rebus. Snacks/Other: Telur Rebus, Pisang, Rujak, Jeruk. more...
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Gaining 1.2 kg a Week
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retnohariarti's Weight History
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