Weigh In record (no journal entry) for 18 September 2016
|
97 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1964 kcal
|
Fat: 70.36g | Prot: 89.31g | Carbs: 244.41g.
Breakfast: Hígado, Arroz Blanco, Arepa, Queso Natural, Luker Chocolate en Polvo, Agua de Panela. Lunch: Crema Chantilly, Helado de Vainilla, Fresas. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Van Camp's Atún en Aceite, Arroz Blanco, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
|
|
2434 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|