Weigh In record (no journal entry) for 18 September 2016
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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5855 kcal
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Fat: 162.40g | Prot: 511.09g | Carbs: 672.90g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Body Attack Carb Control Crunchy Chocolate Flavour, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
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2648 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes. more...
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Gaining 0.7 kg a Week
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