Weigh In record (no journal entry) for 18 September 2016
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74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1706 kcal
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Fat: 54.18g | Prot: 59.41g | Carbs: 195.56g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft. Dinner: Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Burger Knäcke Sesam, Erdinger Weißbier (Flasche). Snacks/Other: Puddis Roma Pudding Vanilla, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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2348 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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