Weigh In record (no journal entry) for 18 September 2016
|
90.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1065 kcal
|
Fat: 28.42g | Prot: 117.95g | Carbs: 83.32g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Heinz Tomato Ketchup, Liakada Paprika-Ajvar Mild, Aldi Rinder-Minutensteaks, Spiegelei ohne Fett, Sammy's Super Sandwich Vollkorn, Kühne Balsamico Dressing, REWE Kräuterquark 2,4%, Tomaten. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Ja! Delikatess Hähnchenbrust, Roggen Knäckebrot. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|