Weigh In record (no journal entry) for 18 September 2016
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2011 kcal
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Fat: 69.82g | Prot: 85.91g | Carbs: 127.19g.
Breakfast: Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen, Gekochtes Ei. Lunch: Bratensoße, Gekochtes Sauerkraut, Werner's Klöße Halb und Halb, Schäufele. Dinner: Oettinger Kellerbier, Metzgerfrisch Kochschinken, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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